LaBar to lead natural health workshop

Certified Integrative Health Coach, author and public speaker Donna La Bar will be bringing a three hour workshop to the Montrose VFW, through the Montrose Adult School on Saturday, April 28.
The “Transforming Your Health Naturally” workshop runs 9:30 a.m.-12:30 p.m., and lunch is included.
LaBar, of Tunkhannock, teaches cutting edge concepts on transforming and supporting health improvement naturally. Her ideas can be integrated into anyone’s health journey. She provides a rebooting system and recipes at her workshops.
Her health topics are broad but her fundamentals are anti-inflammatory eating and supporting the three fluid systems of the body. She teaches three different environments which effect health and how to optimize those environments to recover health faster and with more ease.
LaBar’s book Simple. Natural. Healing., A Commonsense Approach to Total Health Transformation was published 2016 by Morgan James Publishing, New York, NY and is available in bookstores.
For more information and to enroll in the workshop, visit www.montroseadultschool.org and click on “classes”.